A Five-Month Plan For Fitness

Change Your Perspective Today & Move Forward on Your Goals

Kyle Palmer
11 min readJan 2, 2019

Welcome to my n of 1 attempt to write the last article about getting in shape you read. About me; I am 34 with some injury experience. The photo to the left is of me a little over a year ago. Not included in that picture is the week where I was unable to tie my shoes or the six-month recovery from a herniated disc that required two epidural injections.

My first bit of advice on your fitness journey is to be reasonable about what you can lift, especially when it concerns compound movements. This article is an attempt to aid you in creating your first workout routine, whatever you may be going through that is pushing you to pursue it. I am not going to tell you what to do. I am going to tell you how to figure that out yourself because we are different.

Our First Difference:

What or Who Do You Want to Look Like?

Find the person, or type of person, whose body you most want to emulate. What do they do to get their body shape? Does any of that interest you? When looking for information, try to find it from people you want to look like.

I recommend not buying any products they sell. Remember, you can accomplish a lot on your own, buying equipment or product that…