A Five-Month Plan For Fitness
Change Your Perspective Today & Move Forward on Your Goals
11 min readJan 2, 2019
Welcome to my n of 1 attempt to write the last article about getting in shape you read. About me; I am 34 with some injury experience. The photo to the left is of me a little over a year ago. Not included in that picture is the week where I was unable to tie my shoes or the six-month recovery from a herniated disc…
